About our Group (Sangha)

Sangha is a word in Indian languages that can be translated as community or association. Insight meditation (also known as Vipassana) is the practice of moment-to-moment mindfulness. Through careful and sustained attention, we experience ourselves in the ever-changing flow of the mind-body process. Having this awareness we gain insight, compassion and happiness. Our primary activity is silent meditation that is held on Tuesday evening at the First Congregational Church, 216 E. Gurley in Prescott, Arizona. Parking is available behind the building. Enter the building on the Alarcon (east) side.

We welcome all races, classes, sexual orientations, gender identities, ages, abilities, cultures, and ethnicities.

Tuesday Evening Schedule

  • 6:30 to 6:50 p.m. — Introduction to our practice and instruction
  • 6:50 to 7:00 p.m. — Break
  • 7:00 to 7:40 p.m. — Formal sit (meditation)
  • 7:40 to 7:45 p.m. — Break
  • 7:45 to 8:30 p.m. — Talk followed by discussion

You may participate in one or all segments. During the formal sit, we prefer that you do not enter or leave once the bowl has been rung.  Chairs and some cushions are available. Please do not wear perfume, aftershave lotion or other scented products. Some of our participants are chemically sensitive.

Meditation Instructions

For brief meditation instructions click here. For a more detailed introduction to insight meditation, click here.

One does not have to be a Buddhist to benefit from the Buddha's teachings.

Carol Cook

Carol Cook

Community Dharma Leader

Our Leader

Carol Cook has been practicing Vipassana meditation since 1993 and has studied in the Theravada tradition as it has come to the West. She completed the Community Dharma Leaders Program at Spirit Rock Meditation Center (founded by Jack Kornfield), and is authorized to teach the Dharma through classes, sitting groups and non-residential retreats. Carol is dedicated to helping others end mental suffering through understanding the Buddha’s basic teachings and applying them in daily life. She is available for individual practice support. To schedule, send an email to Carol.

In the Theravada tradition, there is no charge for teachings and practice support. You may make an offering of “dana” to the teacher. Dana is a word in Pali and Sanskrit that can be translated to “generosity.” It is a gift given freely to express gratitude.

Contact Us

To contact us, send an email to carol@prescottinsightmeditation.org.